Helping Children Understand Changes in Routine at Christmas

Helping Children Understand Changes in Routine at Christmas

The Christmas season is a magical time for many, but it can also bring significant changes to daily routines that may feel overwhelming, especially for children who thrive on structure and predictability. At North West Speech and Language Therapy, we understand the importance of supporting children, particularly those with autism or other additional needs, through these transitions. With the right strategies, families can help children navigate the festive season with confidence and enjoyment.

Why Changes at Christmas Can Be Challenging

For children who rely on routine, the sudden shifts during Christmas—such as changes to school schedules, different meal times, new decorations, and unfamiliar social situations—can feel unpredictable and stressful. Sensory sensitivities may also be heightened with the addition of bright lights, loud music, and crowded gatherings.

Helping children prepare for and understand these changes can reduce anxiety, enhance their sense of security, and enable them to enjoy the festivities.

Strategies to Support Children During Christmas

1. Use Visual Supports

Visual supports, such as calendars or schedules, can be highly effective in helping children understand what to expect.

  • Create a countdown to Christmas using pictures or symbols.
  • Use a daily visual schedule to outline activities like decorating the tree, visiting family, or attending events.

2. Prepare for Sensory Challenges

  • Offer sensory breaks: Create a quiet space where children can retreat if they feel overwhelmed.
  • Bring familiar items like headphones, fidget toys, or a favourite blanket to gatherings.
  • Adjust the sensory environment at home: Use dimmer lights or quieter music if traditional decorations feel too stimulating.

3. Practice New Experiences

  • Role-play upcoming events, such as opening presents, sitting at the dinner table, or visiting Santa.
  • Show children photos of places they’ll visit or people they’ll see during the holidays.

4. Communicate About Changes

  • Use simple language to explain what will happen and why. For example:
    • “We are visiting Grandma’s house on Christmas Day. There will be lots of people, but we can sit in the quiet room if you need a break.”
  • Encourage questions and validate any worries they express.

5. Stick to Familiar Routines Where Possible

While some changes are unavoidable, maintaining parts of the daily routine can provide comfort and stability. For example:

  • Keep meal and bedtimes consistent.
  • Incorporate familiar activities into the festive period, such as favourite games or TV shows.

6. Plan for Success at Gatherings

  • Set realistic expectations for attendance and duration.
  • Have an exit strategy in case the event becomes too overwhelming.
  • Let hosts know your child’s needs in advance, so they can provide accommodations where possible.

How We Can Help

At North West Speech and Language Therapy, we offer tailored advice and resources to support children during times of change. Our services include:

  • Parent and carer training: Learn practical strategies to help your child manage changes in routine.
  • Visual support creation: We can help design personalized visual schedules or social stories.
  • One-to-one therapy: Work with your child to build communication and coping skills.

We also recommend early preparation for holiday periods to minimize stress for both children and families.

Embracing the Festive Season Together

With thoughtful preparation and support, Christmas can become a time of joy and connection for all children. By acknowledging their individual needs and working proactively, families can create an environment where children feel safe, included, and ready to celebrate.

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